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There are three factors at work in a spa: heat, buoyancy, and massage. Together they create a relaxing, soothing experience. And hot tubs are not just about relaxation; they do actually provide a multitude of health benefits as well.
Immersion in hot water raises the body temperature and causes the blood vessels to dilate, increasing circulation. The buoyancy of the water reduces body weight by approximately 90 percent, which relieves pressure on joints and muscles and creates the relaxing sensation of weightlessness. A nightly soak helps the body relieve any pain or soreness you may encounter on a day-to-day basis.
The massaging action of a spa is created by sending a mixture of warm water and air through jet nozzles. This “energized” stream of water loosens tight muscles and stimulates the release of endorphins, the body’s natural pain killers. This acts as natural therapy for minor aches and pains.
Of course, a spa offers much more than just a good hydromassage – a home spa can improve the quality of your sleep. The many hot tub benefits to your health include restful and uninterrupted sleep. A hot tub is also your own private retreat that leaves you feeling mentally and emotionally refreshed. Fifteen minutes in the morning can awaken and revive you. And a soak before bedtime can make it easier to drift into a deep, restful sleep. A spa is something you’ll want to experience every day. Read on to learn a little about some of the other widely recognized health benefits of a hot tub.
One in three Americans — about 70 million people — suffers from some form of arthritis. Did you know the health benefits of hot tubs extend to arthritis as well? Although there are over 100 different kinds of arthritis, most are characterized by inflammation of the joints which causes swelling, pain, and stiffness, often resulting in loss of joint movement or function. A hot tub could be beneficial in most cases of arthritis to some extent.
Many people affected by arthritis often seek relief by soaking in the warm, soothing waters of a spa. A hot tub can provide the warmth, massage, and buoyancy needed to both relax and exercise joints and muscles in the convenience and comfort of your own backyard. Relaxed muscles create an overall feeling of comfort which can then make it easier to perform exercises and carry out daily tasks.
If you know someone who is affected by the pain and discomfort of arthritis, a spa may bring the relief they need. A HotSpring spa is the ultimate way to soothe stiff, sore muscles and joints through state-of-the-art hydromassage.